Resources

Resources

Booklets

Grief Booklet

A Short Breathing Exercise

The Circle of Life

Wiser Communication

Nature Awareness

Youth Fact Sheet

Mental Illness Awareness Month

Tension & Trauma Release Exercises (TRE®)

Posters

Leadership

Personal Mastery

Diversity

Emotional Intelligence

Training Material

After School Game Changer

From Surviving to Thriving

Effective Communication Strategies

Brave: Integrated Recovery Support

Brave: Amayeza Ahlangeneyo Okuxhasa Impilo

Practices

The Breath

Freedom

Breath Awareness & Gratitude

Walking Meditation

Cultivating Mindfulness Presence

Forms & Information